5 Minute Back Workout: Build Strength and Size at Home or the Gym

5 Minute Back Workout: Build Strength and Size at Home or the Gym Strengthen and sculpt your back with this focused 5 minute workout. Featuring exercises like Assisted Chin-ups and Wide-Grip Pull-ups, this routine targets your upper and lower back for muscle growth and improved posture. Perfect for at-home or gym training, no heavy equipment required! ⏰ Timestamps 0:00 Introduction 0:05 Assisted Chin-up on a bench 1:13 Standing Scapular Rotation 2:22 Wide-Grip Pull-Up 3:30 Scapular Slide Back to Wall 4:38 Seated Chin-up The video also covers the following topics: Back workout Workout for back Back exercises for strength Exercises for a bigger back Science-based back workouts Wide back workout routine How to gain muscle in your back Back workout at home with dumbbells Lower back workout at home Back exercises with minimal equipment Dumbbell back workout for mass Back workout at the gym Workouts for building a wide back Lower back dumbbell exercises Tips for improving pull-up performance ============================= ✅ Playlists You May Like: 👉 Back and Chest | Workout Testosterone • https://www.youtube.com/playlist?list=PLP2gCbw9BpZRSD9c918g-xi6DeRWhH6Nq 👉 Back and Hips | Workout Testosterone • https://www.youtube.com/playlist?list=PLP2gCbw9BpZRm2SU2hQKRKxcEHpwPOHAu 👉 Back and Waist | Workout Testosterone • https://www.youtube.com/playlist?list=PLP2gCbw9BpZQtnGPLQIOBogN7qrkQmq6z 👉 Back Workout | Workout Testosterone • https://www.youtube.com/playlist?list=PLP2gCbw9BpZSvwTCIOK8u903mCxdpfnPz 👉 Back, Hips, and Thighs | Workout Testosterone • https://www.youtube.com/playlist?list=PLP2gCbw9BpZRYRXCAIPCnI63bx2RLhBNQ ============================= 🔔 Hit the subscribe button to get the Best of HIIT, Cardio, and Strength Trainings! 💪 https://www.youtube.com/@WorkoutTestosterone/videos?sub_confirmation=1 ✅ Important Link to Follow: 🔗 Linktree https://ift.tt/yCPdwpb ✅ Stay Connected With Us: 👉 Instagram: https://ift.tt/q76OYlV 👉 Tiktok: https://ift.tt/fMWDy4x 👉 Pinterest: https://ift.tt/hCAdZwQ ✅ For Business Inquiries: workouttestosterone@gmail.com ============================= #lowerbackpain #backpain #lowbackpain #lowerbackworkout #lowerbackpainrelief ⚠️ DISCLAIMER: The exercises provided on this channel are for informational and educational purposes only and do not substitute professional medical advice, diagnosis, or treatment. If you experience any pain or difficulty with any exercise, stop immediately and consult a healthcare professional. Copyright Notice: All rights of any content uploaded on this channel belong to Workout Testosterone, and reusing any part of any content published by this channel is strictly prohibited. Fair use is not applicable. © Workout Testosterone

from Workout Testosterone https://www.youtube.com/watch?v=NPTJylgYHtg