Bodyweight Back Builder: 5 Minute Workout for Strength and Size

Bodyweight Back Builder: 5 Minute Workout for Strength and Size Build a stronger, wider back with this 5 minute bodyweight workout. Combining effective exercises like One-Arm Rows and Assisted Chin-ups, this routine targets all areas of your back for muscle growth and improved posture. Perfect for home or gym settings, no heavy equipment needed! ⏰ Timestamps 0:00 Introduction 0:05 Bodyweight Standing Close grip One Arm Row 1:13 Seated Pull-up 2:22 Negative Push-up 3:30 Assisted Chin-up on a bench 4:38 Uneven Pull-up The video also covers the following topics: Back workout Back exercises for mass and definition Workouts for a stronger, wider back Science-based back workouts Bodyweight back workout routines How to gain muscle in your back Back workout for size and strength Home back exercises for all fitness levels Lower back bodyweight workouts Back workout for posture improvement Wide back training tips Back exercises for gym or home Building a bigger back with minimal equipment ============================= ✅ Playlists You May Like: 👉 Back and Chest | Workout Testosterone • https://www.youtube.com/playlist?list=PLP2gCbw9BpZRSD9c918g-xi6DeRWhH6Nq 👉 Back and Hips | Workout Testosterone • https://www.youtube.com/playlist?list=PLP2gCbw9BpZRm2SU2hQKRKxcEHpwPOHAu 👉 Back and Waist | Workout Testosterone • https://www.youtube.com/playlist?list=PLP2gCbw9BpZQtnGPLQIOBogN7qrkQmq6z 👉 Back Workout | Workout Testosterone • https://www.youtube.com/playlist?list=PLP2gCbw9BpZSvwTCIOK8u903mCxdpfnPz 👉 Back, Hips, and Thighs | Workout Testosterone • https://www.youtube.com/playlist?list=PLP2gCbw9BpZRYRXCAIPCnI63bx2RLhBNQ ============================= 🔔 Hit the subscribe button to get the Best of HIIT, Cardio, and Strength Trainings! 💪 https://www.youtube.com/@WorkoutTestosterone/videos?sub_confirmation=1 ✅ Important Link to Follow: 🔗 Linktree https://ift.tt/yCPdwpb ✅ Stay Connected With Us: 👉 Instagram: https://ift.tt/q76OYlV 👉 Tiktok: https://ift.tt/fMWDy4x 👉 Pinterest: https://ift.tt/hCAdZwQ ✅ For Business Inquiries: workouttestosterone@gmail.com ============================= #lowerbackpain #backpain #lowbackpain #lowerbackworkout #lowerbackpainrelief ⚠️ DISCLAIMER: The exercises provided on this channel are for informational and educational purposes only and do not substitute professional medical advice, diagnosis, or treatment. If you experience any pain or difficulty with any exercise, stop immediately and consult a healthcare professional. Copyright Notice: All rights of any content uploaded on this channel belong to Workout Testosterone, and reusing any part of any content published by this channel is strictly prohibited. Fair use is not applicable. © Workout Testosterone

from Workout Testosterone https://www.youtube.com/watch?v=qNVcH39XpNo