Do These 5 ABDOMINAL Exercises for Beginners

Do These 5 ABDOMINAL Exercises for Beginners A strong core is your ultimate asset. Not only does it enhance your appearance and boost your confidence, but it also improves your performance in virtually every activity. Your core plays a crucial role in transferring power between your upper and lower body, ensuring maximum efficiency with minimal energy loss. With well-defined abs, you can run faster, lift more effectively, feel stronger, and look great. ⏰ Timestamps 0:00 Introduction 0:05 Seated 8 Leg Crunch with Chair 1:13 Hanging Half Windmill 2:22 Lateral Elbow Plank Walk 3:30 Crunch Floor 4:38 Plank on Hands The video also covers the following topics: ● Targeted Exercises to Slim and Tone Your Inner Thigh ● Proven Workouts for Sculpting Lean, Strong Legs ● Inner Thigh Fat-Burning Routines to Shape and Strengthen ============================= ✅ Playlists You May Like: 👉 ABS - Waist Workout | Workout Testosterone • https://www.youtube.com/playlist?list=PLP2gCbw9BpZSQ0kgpBZ2smibKy2RyllSQ 👉 Back and Waist | Workout Testosterone • https://www.youtube.com/playlist?list=PLP2gCbw9BpZQtnGPLQIOBogN7qrkQmq6z 👉 Chest and Waist | Workout Testosterone • https://www.youtube.com/playlist?list=PLP2gCbw9BpZQjVAXfXaVoJDFXjTshIEjm 👉 Hips and Waist | Workout Testosterone • https://www.youtube.com/playlist?list=PLP2gCbw9BpZT01ElYBjHzOvyVgDUpzWGq 👉 Thighs and Waist | Workout Testosterone • https://www.youtube.com/playlist?list=PLP2gCbw9BpZQfohCouCLlLNHFFh6Dhtl8 ============================= 🔔 Hit the subscribe button to get the Best of HIIT, Cardio, and Strength Trainings! 💪 https://www.youtube.com/@WorkoutTestosterone/videos?sub_confirmation=1 ✅ Important Link to Follow: 🔗 Linktree https://ift.tt/LTErGDu ✅ Stay Connected With Us: 👉 Instagram: https://ift.tt/MrCGZaB 👉 Tiktok: https://ift.tt/BIusrFT 👉 Pinterest: https://ift.tt/NvMIK84 ✅ For Business Inquiries: workouttestosterone@gmail.com ============================= #absworkout #abworkout #absworkoutathome #lowerabsworkout #homeworkout #abs ⚠️ DISCLAIMER: The exercises provided on this channel are for informational and educational purposes only and do not substitute professional medical advice, diagnosis, or treatment. If you experience any pain or difficulty with any exercise, stop immediately and consult a healthcare professional. Copyright Notice: All rights of any content uploaded on this channel belong to Workout Testosterone, and reusing any part of any content published by this channel is strictly prohibited. Fair use is not applicable. © Workout Testosterone

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